Body Flow - 5:45am Mon., 6:30am Tues,

Body Combat - 4:30pm Mon, 5:30am Tu, Sat 10:15am,

CXWORX -  5:45am Wed

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Years of Teaching Experience:  10

 

Classes KathyTeaches: BodyCombat; BodyFlow; CXWorx

 

Kathy's education and/or certifications:

BodyCombat

BodyFlow

CXWorx

Sh'Bam 

She also holds AIMS 1 certification for both BodyCombat and BodyFlow.  

 

What inspires her the most:

When I am able to help people achieve their fitness goals.

 

Favorite Fitness Quote:

"It's supposed to be hard. If it wasn't hard, everyone would do it.  The Hard... is what makes it Great!"